🧠 Your Brain Manual

You're Not Lazy.
You Have ADHD.

🌀

Internal Restlessness

📅

Worse Before Period

🎭

Lifelong Masking

You treat anxiety or burnout, but still feel that internal chaos?
Your brain runs without an off switch.
It's not your fault. It's a diagnosis.

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What You'll Get:

300+
Pages of Answers
50+
Scientific Sources
20+
Practical Tools

Want to discover the ADHD language you've been missing?

Explore ADHD Terms → (Doom Piles, RSD, Waiting Mode, and more)

Do You Recognize Yourself?

Symptoms You've Been Treating as Something Else

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Masking: Exhaustion from "Being Normal"

You spend 4+ hours daily suppressing impulses and trying to function like everyone else. On the surface, you're fine. At home, you collapse.

  • ✓ Masking debt – when you finally "let go," you break down
  • ✓ Physical symptoms – jaw clenching, muscle tension
  • ✓ Feeling like a failure, even though you're managing everything
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Hormonal Storms: Why It Gets Worse

Estrogen regulates dopamine. When levels drop (PMS, perimenopause), ADHD symptoms dramatically worsen.

  • ✓ Week before period: chaos, impulsivity, emotional sensitivity
  • ✓ After 40: "Am I losing it?" No. It's perimenopause.
  • ✓ Your coping mechanisms suddenly fail you
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You're Treated for "Depression", But...

75% of women with ADHD are misdiagnosed. Instead of ADHD, you hear "anxiety" or "resistant depression."

  • ✓ 73% diagnosed with anxiety disorder
  • ✓ 63% diagnosed with depression
  • ✓ Meds help, but don't address the root
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Rejection Sensitivity (RSD)

Criticism PHYSICALLY HURTS. Fear of failure paralyzes you. Perfectionism becomes your armor.

  • ✓ Every comment feels like a personal attack
  • ✓ Your "inner critic" is the worst bully
  • ✓ Fear of being "exposed" as not good enough

Know This: Your brain isn't broken. Your brain is differently wired.
You don't need "fixing" from neurotypical playbooks.
You need a manual for YOUR brain.

Do These Sound Like You?

Answer 5 quick questions (focused on real-life impact)

Have You Heard This Before?

"Just try harder." "It's about discipline." "Everyone struggles."

But you really are trying.
And that's what makes it worse.

Your whole life, you've run at 120% capacity to fit into a box made for people with different brains. And then you get the message: "You're still not good enough."

Here's the truth: Your friends without ADHD don't have 50 browser tabs in their heads.
You're not lazy. Your brain needs a different system.

This book is NOT another productivity guru telling you "buy a planner and you'll be fine". You have a planner – and you always lose it.

This book tells you WHY it's happening and how to work WITH your brain, not against it.

"When I found out I had ADHD, everything made sense. All those years when I thought I'd failed... I suddenly understood it wasn't about me being broken. It was about my brain, and I could finally trust myself. The guilt lifted."

— M.P., 38, Manager & Mother

That's not just words. That's transformation.

What Changes After You Read This

🧠
You'll Understand Your Brain

The neurochemistry of dopamine, estrogen receptors, and why your behavior changes throughout the month. These are FACTS, not "just moods."

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Strategies That Actually Work

Not "buy a planner" – but how to work with procrastination, manage energy instead of time, and motivate yourself without self-blame.

❤️
Let Go of Guilt

You're not a failure. You're neurodivergent. The shift from "something is wrong with me" to "I have a different operating system."

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Concrete Action, Not Just Words

Checklists, templates, cyclical planning, motivation hacks, and how to design your environment for an ADHD brain.

What's Inside the Book

Science + Stories + Actionable Tools (not just theory)

01

ADHD in Women: Neurobiology vs. The Laziness Myth

What's really going on? How a woman's ADHD brain differs from a neurotypical brain. The role of dopamine, noradrenaline, and estrogen. Why diagnosis was missed: Testing targets hyperactive boys, not introverted girls.

📌 Includes: DSM-5 criteria → female presentations | Neural pathway diagrams | Diagnostic statistics in English-speaking countries

02

Masking: The Debt You'll Pay

How masking works. Why women "act normal" then collapse at home. Physical symptoms – jaw clenching, muscle tension, insomnia. Masking Debt: Why you "give yourself permission" then crash, and what happens.

📌 Includes: Interactive masking checklist | Reader stories | When it's time to stop "playing a role"

03

The Hormonal Cycle: Why ADHD "Comes and Goes"

Estrogen and Dopamine: How dropping estrogen reduces dopamine availability. Follicular vs. luteal phase. PMDD (Premenstrual Dysphoric Disorder): When "normal PMS" is much more. Perimenopause: Why you feel like you're losing it.

📌 Includes: Hormonal tracker (PDF) | Cycle diagrams | Luteal phase strategies | Conversations with doctors about HRT and ADHD

04

Executive Function: Working WITH Your Brain, Not Against It

What is time blindness? Why you're always late. Procrastination = motivation problem, not laziness. How to manage energy instead of time. Hyperfocus: How to leverage it. Practical systems without planners.

📌 Includes: 15+ concrete strategies | Checklists | Dopamine Menu template | How to environmental design for ADHD

05

Relationships & Work: RSD and Imposter Syndrome

What is RSD (Rejection Sensitive Dysphoria)? Why criticism hurts physically. Imposter Syndrome: Why you feel like a fraud even when you're the expert. At work: How to choose careers for your ADHD (hyperfocus opportunities). In love: How to communicate needs without guilt.

📌 Includes: Partner glossary (downloadable) | "What your partner doesn't see" breakdown | ADHD-friendly careers | RSD Recovery Toolkit

06

Motherhood & ADHD: Managing Mental Load

Mothers with ADHD: Facing double duty – symptoms + mother expectations. Mental Load (the thinking work): Why "it all" falls on you. Heritability: Your kids may have ADHD – how to navigate that. Self-care: Not selfishness – it's investing in your family.

📌 Includes: "What I cannot do" checklist | Delegation without guilt | School conversations | How to say "no"

07

From Self-Blame to Self-Acceptance: The Mindset Shift

Belief: "I'm broken" → Truth: "I have a different operating system." How to silence your inner critic. ADHD superpowers – creativity, empathy, crisis management. Community and acceptance: Finding your tribe.

📌 Includes: Meditations & affirmations | Stories of women who accepted themselves | Recommended books & podcasts | Coaching & community in the US

What You Get

300+

Pages of Content

50+

Scientific Sources

20+

Practical Tools

PDF

Bonus Templates

Why This Book is Different

  • ✓ Hormonal complexity: The only book that deeply maps ADHD + cycle + perimenopause together
  • ✓ Science + Stories: Not theoretical – real examples from women like you
  • ✓ "Guilt-free validation" approach: Each chapter starts with validation, not "how to fix yourself"
  • ✓ Practical & actionable: 20+ tools you can use immediately

Frequently Asked Questions

Answers to what you want to know

I'm too old. Am I sure I have ADHD? +

The scientific consensus is clear: women can be diagnosed at ANY age. If you masked and used high IQ to "compensate" for symptoms, diagnosis often comes in your 30s, 40s, or 50s.

This book is written exactly for you – for women in mid-life and beyond, for whom everything suddenly "clicked" when your hormonal system changed (perimenopause) and your old coping tricks stopped working.

How does this compare to Sari Solden or other ADHD books? +

Sari Solden is "gospel" for validation – but lacks concrete strategies and hormonal depth.

This book:

  • Deeply maps hormonal aspects (cycle, menopause, PMDD) – only touched on in other books
  • Written for English-speaking contexts – actual examples you relate to
  • 20+ concrete tools + templates, not just theory
  • Both persuasive AND educational – validation + action
I have ADHD and "nothing works" for me. Why read this? +

If you've tried productivity gurus and nothing stuck – it's exactly because those strategies aren't for your brain.

This book isn't about "buy a planner and become productive." It's about mindset change – from "I'm a failure" to "I have a different brain that needs a different approach."

Many tools work even for people with severe ADHD – they focus on systems, not willpower.

Is this medical advice? Shouldn't I see a doctor instead? +

This book is NOT a substitute for medical care. But it's a starting point. You'll understand your brain so you can explain it better to your doctor.

Many women say: "After reading this, I knew what was wrong and could explain it to my doctor much better."

Book + specialist consultation = ideal combination.

What's your refund policy? +

We offer a 30-day refund guarantee, no questions asked.

If you don't feel the book is for you, email us and we'll refund 100%. We believe this book will shift your perspective.

What format is it? PDF or physical book? +

Currently available as PDF (instant access) after payment.

Physical copy (print book) available through print-on-demand (coming soon).

PDF includes: interactive links, search function, ability to zoom – perfect for ADHD readers who need flexibility.

Stop Blaming Yourself.
Start Understanding Your Brain.

What readers say:
"Finally, I know what's wrong with me. And it's NOT my fault."

$29.99

PDF + bonus materials

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